Practice Fasting

God is good. In fact, everything good comes not just from God, but out of God. God is where everything good begins. When God pours out good things to us, it’s a gift. We call that grace. God is doing good things all the time, whether we realize it or not.

But there are ways we can arrange our lives around God that put us in a position to receive even more from him if we want it.

That’s what spiritual disciplines are. Spiritual disciplines are practices we take up in the midst of daily life that make space for us to meet with God. John Wesley called these things a means of grace; things like prayer, reading the Bible, taking communion, and practicing confession. These are ways we willfully align ourselves with God. We know he’ll be there with us, and we expect he’ll give us exactly what we need.

As you take up any spiritual discipline, always remember that the discipline is a means to an end, but not the end itself.

When we meet face to face with God, we change. If we want to become disciples who look, act, and talk like Jesus, our one job is to spend time with him, and let him change us. That’s how we get cleaned out, set right, filled up, and sent. We become like Jesus. That’s the end goal. The disciplines don’t do the work; God does.

And we can’t control the work God does. He does whatever he wants.

We often approach spiritual disciplines as a transaction: I do or give something, and God does something back. We can’t help but insert our own expectations into the deal. The truth is disciplines aren’t a transaction; they are an interaction between us and God. When we practice disciplines, we submit ourselves to God. We stop looking for God to simply give us something we want, and instead get hungry for God to give us himself.

Fasting, like all spiritual disciplines, is both very simple, and very mysterious.

Fasting from anything is a subtractive discipline; that means we willfully remove or limit a source of comfort (traditionally, food) for a time in order to be more alert to the presence and sufficiency of God. In the absence of old, familiar security blankets, fasting wakes us up to our wounds, weaknesses, and unholy habits.

Fasting makes it easy to see where we are tight-fisted, demanding, or afraid. Fasting reveals what holds us back and makes Jesus brighter than ever.

Remember: fasting is powerful, but mysterious. We don’t fast to manipulate or control God. We fast to know God more rightly. He will move. He has good gifts in store for you as you fast; you just can’t discover what they are until you participate.

And finally, remember that all seasons of fasting prepare us for a time of feasting to follow. As we deny ourselves, we are made right and ready to enjoy life like we’re supposed to: life to the full, with nothing in the way.

Action Step

Practice self-denial through a fast. It could involve fasting from one or two meals or fasting from food for up to 72 hours (or more). If you’ve never fasted before, resist the urge to do a heroically large fast.

Remember to drink plenty of water, and if other liquids are necessary, that’s fine. Simply do what will allow you to move further in the direction of self-denial.

Of course, if a medical reason prevents you from a traditional fast, choose another way to practice fasting that is an equal challenge.

As you fast, journal any challenges, temptations, thoughts, or prayers that come to mind as you devote that time to seeking God instead of satisfying the desires of the flesh.

Another way to practice this rhythm is to decide as a group to fast each Monday (pick a day) for a month. Again, journal your challenges, temptations, thoughts, and prayers throughout. Talk about them when you meet as a group.

Daily Scripture

Read each day’s Scripture passage and journal your responses.

Galatians 5:13-26 | Mark 10:32-45 | 1 Peter 4 | Acts 20:13-38 | Colossians 3

What to do when you meet
with your group:

Begin with a short prayer.

Ask God to open your eyes to his perspective on things. Take turns each week.

Questions.

Begin by discussing how you are loving others.

What opportunities has God given you to love other people through serving, speaking truth in love, or pointing them towards Christ since we last met? How did you respond?

Talk about what God has been stirring in you through your time in the Word.

Share about one of your quiet times in God’s Word. What has God been teaching you and how will you respond?

Questions about section 2.

How did fasting go? Share with your group the challenges, temptations, thoughts, or prayers that came to mind during your time of fasting.

End your time by praying for each other.

Pray over each other’s discipling efforts and for people in your lives who don’t yet know Jesus. Pray for a willingness and humbleness to practice self-denial for the sake of God’s mission.